Shake and Bake

Workouts

Thursday 2/2/23 @ 12:1 PM
βœ…
67kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Sunday 2/4/24 @ 4:45 PM
41kj
79rpm
32%
14mph
Thursday 1/26/23 @ 11:46 PM
βœ…
275kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Tuesday 2/15/22 @ 12:3 PM
βœ…
319kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Friday 4/23/21 @ 4:26 PM
βœ…
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Saturday 2/13/21 @ 5:28 PM
βœ…
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 1/30/21 @ 2:20 PM
βœ…
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Saturday 1/23/21 @ 2:4 PM
βœ…
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Thursday 1/21/21 @ 1:43 AM
βœ…
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Saturday 1/16/21 @ 2:22 PM
βœ…
455kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Tuesday 10/27/20 @ 10:37 PM
βœ…
277kj
78rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/29/20 @ 5:12 PM
213kj
75rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
βœ… 67 kj
Thursday 2/2/23
41 kj
Sunday 2/4/24
30 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Thursday 1/26/23
197 kj
Tuesday 9/10/19
30 min EMINEM Ride
Denis Morton
βœ… 319 kj
Tuesday 2/15/22
150 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Friday 4/23/21
300 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 2/13/21
301 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Saturday 1/30/21
401 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Saturday 1/23/21
385 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Thursday 1/21/21
187 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 1/16/21
440 kj
Sunday 9/15/19
30 min Power Zone Ride
Olivia Amato
βœ… 277 kj
Tuesday 10/27/20
213 kj
Thursday 10/29/20