Shake and Bake

Workouts

Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Saturday 9/9/23 @ 3:35 PM
✅
369kj
75rpm
45%
18mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 6:49 PM
225kj
70rpm
38%
15mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Saturday 1/22/22 @ 3:50 PM
✅
349kj
81rpm
50%
21mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 9:4 PM
93kj
69rpm
32%
12mph
Wednesday 3/31/21 @ 11:8 PM
✅
579kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 7:22 PM
279kj
70rpm
38%
15mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
552kj
77rpm
43%
18mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
✅
410kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
178kj
80rpm
39%
16mph
Sunday 10/11/20 @ 3:30 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:1 PM
308kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
193 kj
Saturday 3/6/21
45 min Power Zone Endurance
Denis Morton
✅ 369 kj
Saturday 9/9/23
225 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 10/3/21
353 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Sunday 5/30/21
140 kj
Saturday 10/1/22
30 min David Bowie Ride
Jess King
✅ 349 kj
Saturday 1/22/22
93 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Wednesday 3/31/21
279 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 11/24/20
✅ 410 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Tuesday 10/13/20
178 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 10/11/20
308 kj
Wednesday 9/16/20