Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:30 PM
301kj
70rpm
50%
18mph
Wednesday 9/1/21 @ 3:21 PM
✅
513kj
82rpm
57%
24mph
Saturday 11/27/21 @ 6:37 PM
300kj
75rpm
49%
19mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Tuesday 11/10/20 @ 3:26 PM
338kj
85rpm
47%
20mph
Tuesday 9/7/21 @ 12:55 PM
✅
435kj
74rpm
57%
22mph
Saturday 4/24/21 @ 6:25 PM
332kj
81rpm
48%
20mph
Friday 11/6/20 @ 10:28 AM
✅
464kj
73rpm
60%
23mph
Wednesday 4/14/21 @ 7:41 PM
503kj
76rpm
51%
20mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Friday 1/15/21 @ 4:16 PM
313kj
78rpm
49%
20mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Thursday 8/27/20 @ 2:44 PM
360kj
78rpm
52%
21mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Friday 6/19/20 @ 3:0 PM
328kj
76rpm
51%
20mph
Thursday 3/12/20 @ 1:35 PM
✅
372kj
76rpm
57%
22mph
Monday 3/30/20 @ 11:10 PM
620kj
78rpm
55%
22mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Tuesday 3/17/20 @ 12:54 AM
543kj
82rpm
50%
21mph
Tuesday 2/25/20 @ 2:40 PM
✅
642kj
73rpm
58%
22mph
Workouts
503
kj
Wednesday 4/14/21
360
kj
Thursday 8/27/20