Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:50 AM
216kj
80rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:19 PM
196kj
81rpm
40%
17mph
Saturday 7/16/22 @ 5:13 PM
226kj
68rpm
43%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 10:19 AM
229kj
83rpm
42%
18mph
Friday 5/8/20 @ 2:10 AM
527kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 9:39 PM
471kj
87rpm
41%
18mph
Thursday 2/13/20 @ 3:28 PM
374kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:10 PM
293kj
84rpm
39%
17mph
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:4 PM
303kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 2:1 AM
377kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:1 AM
357kj
84rpm
42%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/18/23
196 kj
Sunday 11/1/20
30 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 7/16/22
229 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
527 kj
Friday 5/8/20
471 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 2/13/20
293 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/5/20
303 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/4/19
357 kj
Tuesday 10/1/19