Shake and Bake

Workouts

Monday 1/16/23 @ 2:55 PM
216kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 1:49 AM
103kj
76rpm
31%
13mph
Wednesday 5/17/23 @ 5:27 PM
215kj
80rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
Wednesday 3/17/21 @ 10:52 AM
235kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 11:30 PM
144kj
86rpm
33%
15mph
Tuesday 6/16/20 @ 2:49 AM
251kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Sunday 12/19/21 @ 1:56 PM
243kj
75rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 4/24/23 @ 9:19 PM
95kj
80rpm
28%
12mph
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Tuesday 7/16/19 @ 12:51 AM
328kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 9:8 PM
208kj
75rpm
32%
13mph
Friday 4/30/21 @ 2:22 AM
392kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 6:38 PM
225kj
76rpm
36%
15mph
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Monday 3/2/20 @ 12:20 PM
67kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
216 kj
Monday 1/16/23
103 kj
Sunday 1/21/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
215 kj
Wednesday 5/17/23
86 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Wednesday 3/17/21
144 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 6/16/20
94 kj
Tuesday 5/9/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
243 kj
Sunday 12/19/21
95 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
300 kj
Monday 7/11/22
202 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 7/16/19
208 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
392 kj
Friday 4/30/21
225 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
249 kj
Wednesday 3/10/21
122 kj
Friday 3/12/21
10 min Climb Ride
Ally Love
67 kj
Monday 3/2/20
kj
Saturday 3/7/20