Shake and Bake
Workouts
Thursday 11/9/23 @ 1:49 AM
85kj
43rpm
34%
8mph
Thursday 9/28/23 @ 9:49 PM
✅
476kj
80rpm
48%
20mph
Thursday 9/21/23 @ 9:35 AM
347kj
76rpm
41%
17mph
Tuesday 9/19/23 @ 9:49 PM
✅
519kj
84rpm
48%
21mph
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
Thursday 12/8/22 @ 10:55 PM
✅
557kj
84rpm
49%
21mph
Wednesday 11/16/22 @ 8:21 PM
325kj
72rpm
41%
16mph
Tuesday 11/15/22 @ 10:39 PM
✅
532kj
83rpm
49%
21mph
Sunday 1/9/22 @ 7:16 PM
517kj
78rpm
45%
18mph
Tuesday 1/11/22 @ 1:47 AM
✅
634kj
81rpm
48%
20mph
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
Thursday 7/22/21 @ 11:31 PM
✅
263kj
77rpm
46%
19mph
Sunday 2/9/20 @ 9:28 PM
254kj
81rpm
42%
18mph
Sunday 2/9/20 @ 9:27 PM
✅
350kj
85rpm
48%
21mph
Wednesday 10/30/19 @ 12:32 AM
377kj
80rpm
44%
18mph
Monday 10/28/19 @ 10:24 AM
✅
465kj
84rpm
47%
20mph
Monday 10/14/19 @ 2:13 AM
231kj
82rpm
41%
18mph
Thursday 10/10/19 @ 10:0 PM
✅
303kj
80rpm
48%
20mph
Friday 10/11/19 @ 12:4 AM
✅
249kj
76rpm
54%
22mph
Sunday 8/18/19 @ 1:42 PM
240kj
83rpm
50%
21mph
Workouts
85
kj
Thursday 11/9/23
377
kj
Wednesday 12/4/19
517
kj
Sunday 1/9/22
247
kj
Wednesday 6/30/21
377
kj
Wednesday 10/30/19
231
kj
Monday 10/14/19