Shake and Bake
Workouts
Thursday 7/29/21 @ 1:1 PM
✅
391kj
79rpm
42%
18mph
Monday 7/26/21 @ 9:47 AM
240kj
76rpm
38%
15mph
Saturday 7/22/23 @ 2:7 PM
✅
332kj
76rpm
42%
17mph
Saturday 2/1/20 @ 1:50 PM
222kj
74rpm
38%
15mph
Monday 6/19/23 @ 1:46 PM
✅
335kj
80rpm
41%
17mph
Monday 4/3/23 @ 10:39 PM
222kj
71rpm
38%
15mph
Monday 1/20/20 @ 5:4 PM
✅
364kj
80rpm
43%
18mph
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Saturday 2/29/20 @ 5:20 PM
✅
261kj
81rpm
52%
22mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Monday 6/21/21 @ 11:16 AM
✅
257kj
79rpm
43%
18mph
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
Monday 6/1/20 @ 3:2 PM
✅
410kj
79rpm
46%
19mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Monday 3/30/20 @ 5:28 AM
✅
132kj
70rpm
43%
16mph
Monday 4/6/20 @ 10:20 PM
103kj
70rpm
40%
15mph
Friday 2/14/20 @ 12:1 PM
✅
235kj
67rpm
49%
17mph
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Wednesday 8/14/19 @ 2:42 AM
✅
214kj
80rpm
41%
17mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Workouts
222
kj
Saturday 2/1/20
222
kj
Monday 4/3/23
224
kj
Friday 3/4/22
151
kj
Monday 3/29/21
219
kj
Friday 6/5/20