Shake and Bake

Workouts

Monday 7/31/23 @ 12:14 AM
335kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Friday 12/10/21 @ 2:27 PM
216kj
72rpm
43%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/8/21 @ 11:55 AM
152kj
76rpm
37%
15mph
Wednesday 4/10/19 @ 2:16 AM
178kj
63rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
Saturday 4/18/20 @ 2:33 PM
88kj
63rpm
52%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Saturday 5/23/20 @ 4:22 PM
76kj
57rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
Saturday 2/22/20 @ 3:19 AM
196kj
60rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
Monday 5/4/20 @ 11:3 PM
166kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Wednesday 3/18/20 @ 12:20 AM
312kj
64rpm
46%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 7/31/23
232 kj
Thursday 7/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Friday 12/10/21
152 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 4/10/19
177 kj
Monday 8/16/21
10 min Tabata Ride
Robin Arzón
88 kj
Saturday 4/18/20
63 kj
Saturday 8/15/20
20 min Caribbean Music Ride
Ally Love
126 kj
Friday 4/3/20
107 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Thursday 6/4/20
157 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
76 kj
Saturday 5/23/20
50 kj
Saturday 4/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Saturday 2/22/20
157 kj
Thursday 5/7/20
20 min Feel Good Ride
Ally Love
166 kj
Monday 5/4/20
95 kj
Wednesday 4/15/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
312 kj
Wednesday 3/18/20
193 kj
Monday 3/23/20