Shake and Bake

Workouts

Wednesday 10/28/20 @ 2:49 PM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 12:37 PM
101kj
79rpm
37%
15mph
20 min Pop Ride: Chromeo
Denis Morton
Friday 8/14/20 @ 6:29 PM
✅
207kj
90rpm
45%
20mph
Tuesday 4/7/20 @ 10:53 PM
109kj
86rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 11:38 AM
✅
214kj
89rpm
45%
20mph
Friday 2/28/20 @ 4:20 PM
102kj
87rpm
34%
15mph
20 min 80s Ride
Denis Morton
Monday 4/6/20 @ 5:25 PM
✅
230kj
87rpm
48%
21mph
Wednesday 2/19/20 @ 7:49 PM
234kj
80rpm
36%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:25 AM
✅
572kj
90rpm
48%
22mph
Thursday 1/30/20 @ 4:14 PM
228kj
82rpm
35%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:21 AM
✅
542kj
89rpm
48%
21mph
Saturday 1/25/20 @ 8:55 PM
103kj
84rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
✅
237kj
96rpm
45%
21mph
Wednesday 1/15/20 @ 4:35 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:27 AM
✅
501kj
86rpm
47%
21mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 6:20 PM
✅
323kj
91rpm
45%
21mph
Monday 8/20/18 @ 4:48 PM
88kj
85rpm
27%
12mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/20/18 @ 11:14 AM
✅
277kj
88rpm
43%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
115 kj
Wednesday 10/28/20
✅ 207 kj
Sunday 10/25/20
20 min Pop Ride: Chromeo
Denis Morton
101 kj
Tuesday 7/21/20
✅ 207 kj
Friday 8/14/20
20 min 90s Pop Ride
Denis Morton
109 kj
Tuesday 4/7/20
✅ 214 kj
Tuesday 7/23/19
20 min 80s Ride
Denis Morton
102 kj
Friday 2/28/20
✅ 230 kj
Monday 4/6/20
45 min Classic Rock Ride
Denis Morton
234 kj
Wednesday 2/19/20
✅ 572 kj
Tuesday 12/31/19
45 min 80s Ride
Denis Morton
228 kj
Thursday 1/30/20
✅ 542 kj
Tuesday 1/7/20
20 min 80s Ride
Denis Morton
103 kj
Saturday 1/25/20
✅ 237 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 1/15/20
✅ 501 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 8/23/19
✅ 323 kj
Sunday 7/14/19
30 min Low Impact Ride
Hannah Corbin
88 kj
Monday 8/20/18
✅ 277 kj
Monday 8/20/18