Shake and Bake
Workouts
Friday 3/5/21 @ 5:23 PM
96kj
72rpm
38%
15mph
Tuesday 8/10/21 @ 3:14 PM
✅
140kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 4:56 PM
102kj
46rpm
35%
9mph
Tuesday 9/22/20 @ 2:3 PM
✅
135kj
48rpm
38%
10mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Thursday 7/2/20 @ 1:50 PM
✅
230kj
79rpm
43%
18mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Monday 4/20/20 @ 2:45 PM
✅
373kj
85rpm
41%
18mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
Wednesday 1/22/20 @ 3:24 PM
✅
232kj
86rpm
41%
18mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Wednesday 3/27/19 @ 10:9 PM
✅
45kj
79rpm
35%
14mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Wednesday 6/19/19 @ 2:24 PM
✅
330kj
81rpm
40%
17mph
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Friday 4/19/19 @ 3:2 PM
✅
455kj
86rpm
40%
17mph
Workouts
102
kj
Tuesday 9/15/20
248
kj
Thursday 11/14/19
161
kj
Thursday 1/23/20
349
kj
Thursday 4/18/19