Shake and Bake
Workouts
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Friday 3/12/21 @ 10:56 AM
✅
421kj
83rpm
45%
19mph
Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
Wednesday 11/18/20 @ 10:42 AM
✅
424kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Friday 8/21/20 @ 11:14 AM
✅
278kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 4:42 PM
179kj
83rpm
36%
16mph
Wednesday 9/30/20 @ 10:12 AM
✅
300kj
86rpm
45%
19mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Tuesday 6/16/20 @ 9:36 AM
✅
417kj
84rpm
44%
19mph
Monday 1/20/20 @ 3:25 PM
159kj
89rpm
32%
15mph
Wednesday 5/27/20 @ 11:1 AM
✅
286kj
90rpm
42%
19mph
Workouts
245
kj
Monday 3/8/21
248
kj
Monday 11/2/20
156
kj
Wednesday 11/4/20
249
kj
Friday 3/13/20
159
kj
Monday 1/20/20