Shake and Bake
Workouts
Thursday 10/8/20 @ 2:7 PM
236kj
80rpm
37%
15mph
Wednesday 10/26/22 @ 8:31 PM
✅
245kj
78rpm
38%
15mph
Monday 4/5/21 @ 4:27 PM
235kj
76rpm
38%
15mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
Thursday 3/18/21 @ 2:49 PM
201kj
74rpm
37%
14mph
Tuesday 3/16/21 @ 4:30 PM
✅
323kj
85rpm
42%
17mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Tuesday 10/13/20 @ 5:57 PM
✅
212kj
88rpm
38%
17mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
Sunday 4/19/20 @ 11:57 PM
123kj
79rpm
39%
16mph
Thursday 10/25/18 @ 5:19 AM
✅
151kj
87rpm
40%
18mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
Friday 11/30/18 @ 7:55 PM
82kj
79rpm
28%
11mph
Tuesday 8/7/18 @ 4:45 PM
✅
208kj
82rpm
40%
17mph
Friday 11/2/18 @ 7:4 PM
180kj
75rpm
34%
14mph
Thursday 11/8/18 @ 11:12 PM
✅
341kj
77rpm
44%
18mph
Workouts
236
kj
Thursday 10/8/20
235
kj
Monday 4/5/21
201
kj
Thursday 3/18/21
249
kj
Tuesday 10/6/20
160
kj
Monday 8/24/20
238
kj
Thursday 12/5/19