Shake and Bake
Workouts
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Thursday 12/1/22 @ 9:56 PM
✅
196kj
82rpm
39%
17mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Monday 10/19/20 @ 3:16 PM
✅
219kj
82rpm
41%
17mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Thursday 9/17/20 @ 3:54 PM
✅
198kj
78rpm
41%
17mph
Tuesday 3/3/20 @ 4:38 PM
242kj
80rpm
37%
15mph
Monday 3/16/20 @ 6:13 PM
✅
350kj
77rpm
44%
18mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Thursday 8/9/18 @ 6:53 PM
✅
340kj
83rpm
41%
18mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Monday 11/12/18 @ 8:9 PM
225kj
87rpm
31%
14mph
Tuesday 11/13/18 @ 6:17 PM
✅
353kj
84rpm
40%
17mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
Workouts
157
kj
Thursday 9/19/19
146
kj
Thursday 8/13/20
247
kj
Thursday 9/26/19
331
kj
Wednesday 9/18/19
214
kj
Tuesday 1/29/19