Shake and Bake
Workouts
Tuesday 1/5/21 @ 7:54 PM
95kj
84rpm
34%
14mph
Tuesday 12/22/20 @ 5:1 PM
✅
152kj
79rpm
40%
16mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Sunday 9/13/20 @ 9:48 PM
✅
155kj
85rpm
35%
15mph
Wednesday 4/15/20 @ 8:22 PM
✅
177kj
82rpm
38%
16mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Sunday 1/26/20 @ 3:19 PM
95kj
86rpm
33%
14mph
Saturday 1/25/20 @ 11:16 PM
✅
107kj
84rpm
36%
15mph
Thursday 9/12/19 @ 7:11 PM
✅
335kj
78rpm
38%
16mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Tuesday 5/22/18 @ 9:58 AM
✅
240kj
78rpm
36%
15mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Monday 1/14/19 @ 9:14 PM
✅
106kj
86rpm
35%
15mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Thursday 9/27/18 @ 7:31 PM
✅
108kj
81rpm
37%
15mph
Monday 7/16/18 @ 7:19 PM
185kj
79rpm
33%
14mph
Wednesday 7/11/18 @ 8:48 PM
✅
253kj
78rpm
38%
16mph
Tuesday 7/10/18 @ 6:25 PM
228kj
91rpm
27%
15mph
Tuesday 7/10/18 @ 12:45 AM
✅
259kj
80rpm
37%
16mph
Workouts
155
kj
Monday 9/7/20
320
kj
Saturday 6/30/18