Shake and Bake
Workouts
Wednesday 9/25/19 @ 1:50 PM
✅
231kj
84rpm
32%
14mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 4:39 PM
✅
245kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Thursday 6/4/20 @ 5:12 PM
✅
335kj
81rpm
37%
16mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Monday 1/13/20 @ 5:45 PM
✅
279kj
85rpm
36%
16mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
Tuesday 8/20/19 @ 4:56 PM
✅
250kj
64rpm
44%
16mph
Tuesday 6/11/19 @ 3:35 PM
268kj
82rpm
36%
16mph
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph
Wednesday 10/17/18 @ 6:27 PM
✅
318kj
86rpm
35%
15mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Monday 10/15/18 @ 12:37 PM
224kj
82rpm
35%
15mph
Tuesday 10/16/18 @ 1:28 AM
✅
340kj
64rpm
50%
18mph
Wednesday 9/19/18 @ 3:8 PM
427kj
84rpm
34%
15mph
Thursday 9/20/18 @ 1:13 AM
✅
696kj
72rpm
47%
18mph
Workouts
262
kj
Monday 6/15/20
238
kj
Thursday 12/5/19
240
kj
Monday 8/19/19
201
kj
Monday 10/22/18
224
kj
Monday 10/15/18
427
kj
Wednesday 9/19/18