Shake and Bake
Workouts
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Monday 4/4/22 @ 4:43 PM
✅
271kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 2:1 PM
163kj
87rpm
35%
15mph
Sunday 3/20/22 @ 5:33 PM
✅
274kj
89rpm
42%
19mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Thursday 12/19/19 @ 5:10 PM
246kj
84rpm
35%
15mph
Thursday 1/21/21 @ 10:46 PM
✅
436kj
86rpm
44%
19mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Thursday 10/22/20 @ 4:8 PM
✅
297kj
88rpm
44%
19mph
Tuesday 5/28/19 @ 4:12 PM
520kj
80rpm
38%
16mph
Sunday 7/19/20 @ 9:30 PM
✅
957kj
86rpm
46%
20mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Wednesday 6/5/19 @ 3:57 PM
237kj
83rpm
36%
15mph
Thursday 6/18/20 @ 3:27 PM
✅
458kj
83rpm
47%
20mph
Wednesday 3/4/20 @ 4:38 PM
87kj
82rpm
33%
14mph
Sunday 3/22/20 @ 10:7 PM
✅
186kj
87rpm
43%
19mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Friday 2/28/20 @ 10:59 PM
✅
373kj
86rpm
42%
18mph
Workouts
152
kj
Tuesday 3/23/21
163
kj
Wednesday 5/26/21
230
kj
Wednesday 8/14/19
246
kj
Thursday 12/19/19
161
kj
Friday 10/9/20
520
kj
Tuesday 5/28/19
210
kj
Monday 10/29/18
237
kj
Wednesday 6/5/19
231
kj
Thursday 12/12/19