Shake and Bake
Workouts
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
Thursday 9/17/20 @ 2:20 PM
211kj
81rpm
34%
14mph
Saturday 3/21/20 @ 2:11 PM
✅
316kj
83rpm
41%
17mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
Thursday 7/9/20 @ 5:44 PM
244kj
80rpm
37%
15mph
Friday 7/3/20 @ 1:28 PM
✅
327kj
77rpm
43%
18mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Monday 1/20/20 @ 10:43 PM
✅
331kj
81rpm
42%
18mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Wednesday 11/27/19 @ 2:15 PM
✅
360kj
82rpm
43%
18mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
Thursday 10/3/19 @ 8:59 AM
✅
229kj
82rpm
42%
18mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Thursday 8/22/19 @ 9:36 AM
✅
439kj
80rpm
43%
18mph
Workouts
211
kj
Thursday 9/17/20
325
kj
Friday 7/10/20
244
kj
Thursday 7/9/20
254
kj
Monday 12/9/19
335
kj
Thursday 9/12/19
349
kj
Thursday 6/6/19