Shake and Bake

Workouts

Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
✅
159kj
77rpm
37%
15mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
✅
253kj
83rpm
36%
16mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
✅
260kj
82rpm
37%
16mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 5:38 PM
✅
380kj
85rpm
38%
17mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:57 AM
✅
245kj
82rpm
36%
15mph
Wednesday 10/17/18 @ 6:27 PM
✅
318kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Monday 10/15/18 @ 12:37 PM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:4 AM
✅
247kj
81rpm
37%
16mph
Wednesday 5/16/18 @ 6:0 PM
122kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 12:10 PM
✅
149kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
158 kj
Saturday 5/4/19
✅ 159 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 4/23/19
✅ 266 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 2/25/19
✅ 253 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 1/15/19
✅ 260 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 5/31/18
✅ 380 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
122 kj
Wednesday 11/7/18
✅ 174 kj
Tuesday 12/11/18
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 10/22/18
✅ 245 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 10/17/18
312 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 10/15/18
✅ 247 kj
Tuesday 10/16/18
30 min Power Zone Ride
Matt Wilpers
122 kj
Wednesday 5/16/18
✅ 149 kj
Friday 1/12/18