Shake and Bake
Workouts
Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
Friday 9/14/18 @ 11:26 AM
✅
159kj
77rpm
37%
15mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph
Monday 2/25/19 @ 5:51 PM
214kj
79rpm
35%
14mph
Monday 2/25/19 @ 12:3 PM
✅
253kj
83rpm
36%
16mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
Tuesday 1/15/19 @ 12:18 PM
✅
260kj
82rpm
37%
16mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Saturday 12/22/18 @ 5:38 PM
✅
380kj
85rpm
38%
17mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Tuesday 12/11/18 @ 11:26 AM
✅
174kj
83rpm
37%
16mph
Monday 10/22/18 @ 4:47 PM
237kj
84rpm
34%
15mph
Tuesday 10/23/18 @ 10:57 AM
✅
245kj
82rpm
36%
15mph
Wednesday 10/17/18 @ 6:27 PM
✅
318kj
86rpm
35%
15mph
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Monday 10/15/18 @ 12:37 PM
224kj
82rpm
35%
15mph
Tuesday 10/16/18 @ 11:4 AM
✅
247kj
81rpm
37%
16mph
Wednesday 5/16/18 @ 6:0 PM
122kj
81rpm
32%
14mph
Friday 1/12/18 @ 12:10 PM
✅
149kj
81rpm
35%
15mph
Workouts
242
kj
Tuesday 4/23/19
214
kj
Monday 2/25/19
220
kj
Tuesday 1/15/19
217
kj
Thursday 5/31/18
312
kj
Monday 10/22/18
224
kj
Monday 10/15/18