Shake and Bake
Workouts
Monday 11/9/20 @ 5:6 PM
245kj
84rpm
36%
15mph
Tuesday 10/1/19 @ 12:40 PM
✅
293kj
76rpm
41%
17mph
Friday 9/18/20 @ 7:54 PM
96kj
45rpm
36%
9mph
Saturday 9/19/20 @ 3:13 PM
✅
110kj
44rpm
35%
9mph
Monday 5/18/20 @ 8:19 PM
234kj
82rpm
36%
15mph
Saturday 7/20/19 @ 5:25 PM
✅
302kj
72rpm
44%
17mph
Wednesday 2/19/20 @ 7:49 PM
234kj
80rpm
36%
15mph
Saturday 1/4/20 @ 7:43 PM
✅
301kj
71rpm
44%
17mph
Thursday 1/30/20 @ 4:14 PM
228kj
82rpm
35%
15mph
Tuesday 1/7/20 @ 1:24 PM
✅
307kj
73rpm
44%
17mph
Monday 10/7/19 @ 3:29 PM
250kj
84rpm
34%
15mph
Monday 9/30/19 @ 12:25 PM
✅
316kj
76rpm
42%
17mph
Friday 10/4/19 @ 3:35 PM
252kj
78rpm
38%
15mph
Wednesday 10/2/19 @ 12:43 PM
✅
320kj
68rpm
46%
17mph
Friday 2/15/19 @ 4:48 PM
✅
237kj
84rpm
35%
15mph
Thursday 2/28/19 @ 1:41 PM
217kj
75rpm
37%
15mph
Monday 6/11/18 @ 11:35 PM
127kj
82rpm
33%
14mph
Monday 2/25/19 @ 12:44 PM
✅
144kj
83rpm
34%
15mph
Sunday 12/16/18 @ 7:43 PM
112kj
83rpm
31%
13mph
Saturday 2/9/19 @ 6:22 PM
✅
123kj
76rpm
35%
14mph
Workouts
245
kj
Monday 11/9/20
96
kj
Friday 9/18/20
217
kj
Thursday 2/28/19
127
kj
Monday 6/11/18