Shake and Bake

Workouts

Wednesday 3/30/22 @ 2:16 AM
✅
163kj
72rpm
40%
16mph
30 min Reba McEntire Ride
Jess King
Tuesday 3/29/22 @ 12:52 AM
72kj
56rpm
25%
8mph
Tuesday 4/20/21 @ 12:44 AM
✅
114kj
76rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Friday 4/16/21 @ 2:51 AM
70kj
71rpm
31%
12mph
Sunday 3/21/21 @ 8:6 PM
184kj
75rpm
41%
16mph
30 min 7-Year Anniversary Ride
Jess King
Thursday 3/25/21 @ 2:33 PM
✅
222kj
75rpm
44%
17mph
Wednesday 12/23/20 @ 1:51 AM
159kj
76rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 9:44 PM
194kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 3:19 AM
✅
288kj
82rpm
46%
19mph
Saturday 10/31/20 @ 3:58 PM
201kj
80rpm
41%
17mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 8:35 PM
✅
261kj
86rpm
43%
19mph
Saturday 2/29/20 @ 4:44 PM
✅
128kj
86rpm
38%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Saturday 1/11/20 @ 9:18 PM
156kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
✅
200kj
79rpm
40%
17mph
Monday 12/17/18 @ 12:7 AM
281kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 2:5 PM
✅
340kj
82rpm
42%
18mph
Tuesday 7/31/18 @ 11:34 PM
194kj
84rpm
39%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
✅
195kj
84rpm
38%
16mph

Workouts

30 min Reba McEntire Ride
Jess King
✅ 163 kj
Wednesday 3/30/22
72 kj
Tuesday 3/29/22
20 min 90s Ride
Jenn Sherman
✅ 114 kj
Tuesday 4/20/21
70 kj
Friday 4/16/21
30 min 7-Year Anniversary Ride
Jess King
184 kj
Sunday 3/21/21
✅ 222 kj
Thursday 3/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
159 kj
Wednesday 12/23/20
✅ 227 kj
Friday 12/25/20
30 min The Jess King Experience
Jess King
194 kj
Tuesday 11/10/20
✅ 288 kj
Friday 11/6/20
30 min Halloween Ride
Jess King
201 kj
Saturday 10/31/20
✅ 261 kj
Tuesday 11/3/20
20 min 80s Ride
Denis Morton
✅ 128 kj
Saturday 2/29/20
3 kj
Wednesday 3/4/20
30 min Two for One: Groove Ride
Cody & Emma
156 kj
Saturday 1/11/20
✅ 200 kj
Tuesday 1/14/20
45 min Low Impact Ride
Jenn Sherman
281 kj
Monday 12/17/18
✅ 340 kj
Thursday 12/13/18
30 min 90s Pop Ride
Denis Morton
194 kj
Tuesday 7/31/18
✅ 195 kj
Friday 7/27/18