Shake and Bake
Workouts
Tuesday 9/26/23 @ 4:23 PM
209kj
75rpm
43%
17mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Monday 11/2/20 @ 10:34 AM
153kj
78rpm
37%
15mph
Wednesday 11/4/20 @ 5:9 PM
✅
243kj
81rpm
43%
18mph
Tuesday 7/19/22 @ 5:6 PM
187kj
58rpm
42%
16mph
Saturday 7/16/22 @ 7:46 PM
✅
219kj
75rpm
44%
17mph
Friday 12/17/21 @ 11:13 AM
149kj
70rpm
40%
15mph
Wednesday 12/16/20 @ 7:18 PM
✅
215kj
81rpm
42%
17mph
Monday 11/9/20 @ 10:42 AM
216kj
76rpm
37%
15mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Saturday 9/5/20 @ 2:6 PM
315kj
67rpm
42%
15mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
Thursday 6/4/20 @ 5:1 PM
197kj
72rpm
44%
17mph
Saturday 6/6/20 @ 5:44 PM
✅
248kj
81rpm
44%
18mph
Sunday 3/15/20 @ 12:56 PM
218kj
74rpm
37%
15mph
Sunday 3/15/20 @ 6:35 PM
✅
324kj
69rpm
45%
16mph
Workouts
209
kj
Tuesday 9/26/23
153
kj
Monday 11/2/20
187
kj
Tuesday 7/19/22
149
kj
Friday 12/17/21
216
kj
Monday 11/9/20
315
kj
Saturday 9/5/20