Shake and Bake

Workouts

Monday 11/9/20 @ 10:42 AM
216kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:11 PM
371kj
88rpm
41%
18mph
Thursday 6/4/20 @ 5:1 PM
197kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Tuesday 7/9/19 @ 9:46 AM
175kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/25/19 @ 1:43 PM
235kj
81rpm
43%
18mph
Sunday 5/27/18 @ 12:36 PM
86kj
84rpm
32%
14mph
20 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/17 @ 9:20 PM
144kj
93rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 11/9/20
371 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Thursday 6/4/20
288 kj
Thursday 6/4/20
30 min Low Impact Ride
Christine D'Ercole
175 kj
Tuesday 7/9/19
235 kj
Tuesday 6/25/19
20 min Power Zone Endurance Ride
Denis Morton
86 kj
Sunday 5/27/18
144 kj
Wednesday 12/13/17