Shake and Bake
Workouts
Monday 4/17/23 @ 4:41 PM
75kj
77rpm
37%
15mph
Sunday 5/21/23 @ 10:12 PM
✅
121kj
82rpm
42%
18mph
Wednesday 9/20/23 @ 7:41 PM
117kj
83rpm
37%
16mph
Friday 5/19/23 @ 2:30 PM
✅
163kj
83rpm
42%
18mph
Wednesday 3/1/23 @ 4:26 PM
85kj
73rpm
39%
16mph
Monday 6/26/23 @ 10:56 PM
✅
136kj
78rpm
47%
19mph
Thursday 5/25/23 @ 8:12 PM
97kj
82rpm
39%
17mph
Thursday 3/31/22 @ 1:56 PM
✅
131kj
84rpm
43%
19mph
Wednesday 3/15/23 @ 7:27 PM
68kj
66rpm
37%
14mph
Friday 3/25/22 @ 9:41 PM
✅
108kj
74rpm
44%
17mph
Tuesday 3/14/23 @ 8:13 PM
38kj
79rpm
30%
13mph
Tuesday 8/30/22 @ 10:35 PM
✅
75kj
86rpm
40%
18mph
Monday 3/6/23 @ 6:1 PM
72kj
71rpm
36%
15mph
Monday 6/27/22 @ 8:38 PM
✅
104kj
76rpm
43%
17mph
Monday 6/27/22 @ 5:11 PM
108kj
78rpm
38%
15mph
Monday 6/27/22 @ 8:16 PM
✅
166kj
84rpm
43%
18mph
Monday 4/1/19 @ 10:8 AM
112kj
78rpm
38%
16mph
Thursday 2/4/21 @ 8:11 PM
✅
163kj
82rpm
43%
18mph
Monday 6/1/20 @ 5:35 PM
76kj
81rpm
35%
15mph
Sunday 11/8/20 @ 4:52 PM
✅
127kj
91rpm
40%
19mph