Shake and Bake
Workouts
Monday 2/13/23 @ 6:0 PM
166kj
63rpm
43%
15mph
Sunday 8/29/21 @ 8:33 PM
✅
319kj
79rpm
50%
20mph
Saturday 3/5/22 @ 12:55 PM
263kj
69rpm
41%
16mph
Sunday 3/14/21 @ 9:39 PM
✅
456kj
81rpm
48%
20mph
Wednesday 11/11/20 @ 10:41 AM
210kj
79rpm
35%
15mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Thursday 7/23/20 @ 3:21 AM
153kj
73rpm
39%
15mph
Tuesday 7/28/20 @ 10:7 AM
✅
279kj
82rpm
46%
19mph
Sunday 1/5/20 @ 1:57 PM
262kj
74rpm
40%
16mph
Saturday 4/18/20 @ 6:27 PM
✅
387kj
77rpm
46%
19mph
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 12/28/19 @ 9:23 PM
200kj
76rpm
42%
17mph
Saturday 12/28/19 @ 9:37 PM
✅
219kj
75rpm
49%
19mph
Wednesday 10/16/19 @ 9:35 AM
172kj
81rpm
38%
16mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Monday 6/17/19 @ 9:29 AM
291kj
79rpm
40%
17mph
Saturday 6/15/19 @ 3:39 PM
✅
443kj
75rpm
49%
19mph
Workouts
263
kj
Saturday 3/5/22
210
kj
Wednesday 11/11/20
153
kj
Thursday 7/23/20
200
kj
Saturday 12/28/19