Shake and Bake
Workouts
Friday 3/10/23 @ 6:6 PM
✅
224kj
69rpm
45%
18mph
Friday 3/13/20 @ 8:59 PM
125kj
73rpm
36%
14mph
Saturday 12/21/19 @ 12:6 PM
✅
100kj
81rpm
35%
15mph
Friday 12/25/20 @ 3:49 PM
96kj
71rpm
38%
15mph
Wednesday 11/18/20 @ 4:9 AM
146kj
87rpm
33%
15mph
Tuesday 2/23/21 @ 12:27 AM
✅
160kj
83rpm
34%
15mph
Wednesday 8/19/20 @ 5:2 PM
130kj
85rpm
32%
14mph
Sunday 2/7/21 @ 10:30 PM
✅
139kj
82rpm
33%
14mph
Thursday 1/2/20 @ 10:29 AM
✅
169kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
Wednesday 10/16/19 @ 9:35 AM
✅
172kj
81rpm
38%
16mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Wednesday 3/6/19 @ 9:26 AM
141kj
78rpm
36%
15mph
Wednesday 1/9/19 @ 5:29 PM
✅
145kj
70rpm
38%
15mph
Saturday 2/9/19 @ 3:2 PM
98kj
83rpm
35%
15mph
Friday 1/18/19 @ 10:58 PM
✅
104kj
78rpm
36%
15mph
Saturday 2/2/19 @ 3:25 PM
✅
121kj
69rpm
43%
15mph
Wednesday 5/23/18 @ 8:30 PM
101kj
55rpm
46%
14mph
Wednesday 1/24/18 @ 10:14 PM
✅
190kj
68rpm
46%
16mph
Wednesday 2/10/16 @ 11:32 PM
172kj
56rpm
49%
15mph
Workouts
125
kj
Friday 3/13/20
146
kj
Wednesday 11/18/20
130
kj
Wednesday 8/19/20
141
kj
Wednesday 3/6/19
172
kj
Wednesday 2/10/16