Shake and Bake

Workouts

Saturday 10/31/20 @ 12:0 PM
207kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
Monday 9/28/20 @ 3:15 PM
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/10/22 @ 9:53 PM
✅
380kj
86rpm
41%
18mph
Tuesday 3/16/21 @ 2:7 PM
138kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 8:57 PM
✅
215kj
84rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Saturday 10/31/20
✅ 243 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 9/28/20
✅ 380 kj
Wednesday 8/10/22
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/16/21
✅ 215 kj
Sunday 3/7/21