Shake and Bake
Workouts
Friday 10/22/21 @ 9:40 AM
171kj
75rpm
33%
13mph
Tuesday 8/31/21 @ 11:20 AM
✅
363kj
82rpm
43%
18mph
Sunday 8/16/20 @ 5:18 PM
✅
323kj
76rpm
45%
17mph
Tuesday 6/29/21 @ 10:55 AM
312kj
79rpm
42%
17mph
Monday 10/7/19 @ 11:44 PM
202kj
58rpm
43%
14mph
Tuesday 5/18/21 @ 11:18 AM
✅
325kj
76rpm
44%
17mph
Monday 2/15/21 @ 6:52 PM
144kj
85rpm
23%
12mph
Monday 1/4/21 @ 12:21 PM
✅
408kj
84rpm
43%
19mph
Saturday 1/23/21 @ 7:19 PM
182kj
76rpm
29%
12mph
Saturday 12/21/19 @ 5:43 PM
✅
538kj
88rpm
43%
19mph
Saturday 8/8/20 @ 4:25 PM
343kj
87rpm
36%
16mph
Saturday 8/8/20 @ 11:55 AM
✅
565kj
84rpm
45%
19mph
Friday 6/5/20 @ 12:13 PM
118kj
84rpm
31%
13mph
Tuesday 2/11/20 @ 5:11 PM
✅
240kj
94rpm
39%
18mph
Monday 7/13/20 @ 1:2 AM
135kj
75rpm
35%
14mph
Wednesday 6/12/19 @ 1:30 PM
✅
251kj
86rpm
42%
19mph
Thursday 7/2/20 @ 8:39 PM
140kj
77rpm
35%
14mph
Friday 7/5/19 @ 1:12 PM
✅
244kj
82rpm
43%
18mph
Friday 6/26/20 @ 12:10 PM
126kj
70rpm
37%
14mph
Friday 6/19/20 @ 2:23 PM
✅
272kj
73rpm
51%
20mph
Workouts
171
kj
Friday 10/22/21
182
kj
Saturday 1/23/21
343
kj
Saturday 8/8/20
118
kj
Friday 6/5/20
135
kj
Monday 7/13/20
140
kj
Thursday 7/2/20