Shake and Bake
VS
Workouts
Tuesday 11/8/22 @ 3:4 PM
✅
225kj
72rpm
57%
22mph
Saturday 1/14/23 @ 4:42 PM
113kj
64rpm
44%
16mph
Saturday 10/8/22 @ 9:55 PM
✅
450kj
64rpm
65%
23mph
Thursday 10/13/22 @ 5:20 PM
200kj
71rpm
45%
17mph
Monday 7/25/22 @ 11:51 PM
✅
152kj
67rpm
64%
23mph
Saturday 7/30/22 @ 2:11 PM
62kj
81rpm
38%
16mph
Wednesday 6/1/22 @ 8:14 PM
✅
215kj
82rpm
54%
23mph
Thursday 6/23/22 @ 11:53 AM
80kj
79rpm
37%
15mph
Thursday 4/7/22 @ 8:58 PM
✅
302kj
69rpm
63%
23mph
Thursday 4/7/22 @ 9:0 PM
161kj
76rpm
46%
18mph
Thursday 9/2/21 @ 5:17 PM
✅
128kj
74rpm
57%
22mph
Tuesday 8/31/21 @ 7:28 PM
53kj
75rpm
38%
15mph
Saturday 5/15/21 @ 1:9 AM
✅
230kj
72rpm
62%
23mph
Saturday 9/5/20 @ 6:1 PM
118kj
84rpm
42%
18mph
Monday 10/26/20 @ 3:0 AM
✅
200kj
73rpm
60%
22mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
Thursday 10/15/20 @ 4:53 PM
✅
297kj
75rpm
59%
23mph
Saturday 10/17/20 @ 9:21 PM
122kj
70rpm
44%
16mph
Tuesday 3/24/20 @ 7:15 PM
✅
408kj
82rpm
54%
22mph
Wednesday 5/13/20 @ 11:57 AM
184kj
71rpm
43%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8