Shake and Bake

Workouts

Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 10:18 PM
✅
324kj
78rpm
42%
17mph
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:59 AM
✅
398kj
83rpm
44%
19mph
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 9:19 PM
118kj
76rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 3:14 PM
✅
162kj
73rpm
47%
18mph
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:28 PM
✅
234kj
73rpm
46%
18mph
Friday 9/18/20 @ 8:35 PM
✅
318kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
301kj
79rpm
41%
17mph
Monday 8/10/20 @ 1:47 AM
334kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
Tuesday 5/19/20 @ 12:57 AM
90kj
74rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 3/26/20 @ 9:44 PM
✅
103kj
82rpm
40%
17mph
Monday 5/4/20 @ 9:27 PM
✅
219kj
76rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 6:2 PM
162kj
72rpm
40%
15mph
Saturday 5/2/20 @ 2:42 AM
117kj
70rpm
43%
16mph
20 min 80s Ride
Sam Yo
Sunday 3/29/20 @ 8:3 PM
✅
117kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/4/20
✅ 324 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
151 kj
Friday 7/30/21
✅ 398 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 5/31/20
✅ 359 kj
Friday 1/29/21
20 min 90s Pop Ride
Robin Arzón
118 kj
Wednesday 5/6/20
✅ 162 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 9/14/20
✅ 234 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 9/18/20
301 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
334 kj
Monday 8/10/20
✅ 439 kj
Thursday 7/2/20
15 min Pop Ride
Jenn Sherman
90 kj
Tuesday 5/19/20
✅ 103 kj
Thursday 3/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 219 kj
Monday 5/4/20
162 kj
Wednesday 5/6/20
20 min 80s Ride
Sam Yo
117 kj
Saturday 5/2/20
✅ 117 kj
Sunday 3/29/20