Shake and Bake

Workouts

Saturday 5/29/21 @ 1:23 PM
420kj
71rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
Monday 4/26/21 @ 9:5 AM
148kj
75rpm
45%
18mph
20 min 60s Ride
Denis Morton
Monday 4/26/21 @ 9:0 AM
90kj
76rpm
36%
14mph
Thursday 4/1/21 @ 9:32 AM
248kj
76rpm
46%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Friday 4/2/21 @ 9:1 AM
78kj
52rpm
40%
12mph
Saturday 2/20/21 @ 12:23 PM
161kj
80rpm
44%
18mph
20 min HIIT Ride
Matt Wilpers
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 1:4 PM
190kj
78rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Saturday 3/20/21 @ 10:48 AM
154kj
70rpm
47%
17mph
Tuesday 3/16/21 @ 9:29 AM
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
Saturday 3/6/21 @ 1:16 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 3/6/21 @ 1:23 PM
73kj
69rpm
46%
17mph
Friday 2/5/21 @ 12:58 PM
590kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
Friday 1/29/21 @ 11:1 AM
258kj
84rpm
44%
19mph
30 min Dance Music Ride
Ben Alldis
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
Friday 1/29/21 @ 10:30 AM
84kj
77rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
420 kj
Saturday 5/29/21
554 kj
Tuesday 12/22/20
20 min 60s Ride
Denis Morton
148 kj
Monday 4/26/21
90 kj
Monday 4/26/21
30 min 2000s Rock Ride
Leanne Hainsby
248 kj
Thursday 4/1/21
78 kj
Friday 4/2/21
20 min HIIT Ride
Matt Wilpers
161 kj
Saturday 2/20/21
153 kj
Thursday 4/1/21
20 min Climb Ride
Olivia Amato
190 kj
Wednesday 3/17/21
154 kj
Saturday 3/20/21
10 min Low Impact Ride
Olivia Amato
77 kj
Tuesday 3/16/21
51 kj
Saturday 3/20/21
10 min Climb Ride
Hannah Frankson
81 kj
Saturday 3/6/21
73 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
692 kj
Sunday 2/7/21
30 min Dance Music Ride
Ben Alldis
258 kj
Friday 1/29/21
220 kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
84 kj
Friday 1/29/21
66 kj
Friday 1/29/21