Shake and Bake

Workouts

Friday 3/26/21 @ 9:55 AM
✅
245kj
88rpm
41%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 9:53 AM
✅
129kj
84rpm
38%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:26 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:25 PM
✅
460kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 7:26 PM
✅
240kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 12:7 AM
✅
109kj
90rpm
38%
17mph
15 min Tabata Ride
Hannah Frankson
Monday 7/27/20 @ 2:15 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:51 PM
✅
219kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 10:5 AM
318kj
93rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 10:27 PM
✅
336kj
93rpm
37%
17mph
Sunday 5/17/20 @ 6:43 PM
✅
298kj
93rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 11:0 PM
✅
349kj
82rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 245 kj
Friday 3/26/21
kj
Friday 3/26/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 129 kj
Wednesday 3/24/21
kj
Saturday 2/27/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 246 kj
Wednesday 11/11/20
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Sunday 9/13/20
kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Tuesday 8/18/20
kj
Sunday 8/30/20
15 min Tabata Ride
Hannah Frankson
✅ 109 kj
Thursday 4/9/20
kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 219 kj
Friday 7/24/20
kj
Sunday 4/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Tuesday 6/16/20
✅ 336 kj
Tuesday 2/18/20
45 min Power Zone Ride
Christine D'Ercole
✅ 298 kj
Sunday 5/17/20
kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 349 kj
Thursday 4/2/20
kj
Friday 2/28/20