Shake and Bake
Workouts
Tuesday 4/20/21 @ 9:53 AM
352kj
88rpm
40%
18mph
Monday 4/19/21 @ 9:20 AM
✅
378kj
86rpm
42%
18mph
Saturday 4/17/21 @ 8:19 PM
400kj
87rpm
43%
19mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Saturday 11/21/20 @ 8:10 PM
382kj
91rpm
40%
18mph
Tuesday 11/24/20 @ 10:32 AM
✅
402kj
83rpm
42%
18mph
Thursday 11/12/20 @ 10:14 PM
341kj
88rpm
40%
18mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Tuesday 10/6/20 @ 7:5 PM
477kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 9:30 AM
✅
530kj
84rpm
42%
18mph
Monday 9/21/20 @ 11:31 PM
343kj
90rpm
38%
17mph
Monday 9/21/20 @ 9:38 AM
✅
362kj
87rpm
38%
17mph
Monday 7/13/20 @ 6:30 PM
430kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Friday 6/12/20 @ 6:10 PM
194kj
89rpm
37%
17mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Saturday 6/13/20 @ 1:48 PM
405kj
91rpm
37%
17mph
Friday 6/12/20 @ 9:41 AM
✅
493kj
85rpm
42%
18mph
Sunday 6/7/20 @ 10:48 PM
328kj
91rpm
38%
17mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Workouts
352
kj
Tuesday 4/20/21
400
kj
Saturday 4/17/21
341
kj
Thursday 11/12/20
430
kj
Monday 7/13/20
194
kj
Friday 6/12/20
405
kj
Saturday 6/13/20