Shake and Bake

Workouts

Sunday 1/24/21 @ 7:27 PM
βœ…
385kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Tuesday 8/1/23 @ 11:12 AM
127kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/7/23 @ 12:29 PM
βœ…
259kj
82rpm
35%
15mph
Sunday 9/20/20 @ 8:15 PM
βœ…
233kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Thursday 10/22/20 @ 11:41 PM
βœ…
259kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Sunday 6/6/21 @ 8:7 PM
βœ…
727kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Thursday 4/8/21 @ 9:58 AM
βœ…
231kj
91rpm
37%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:0 PM
186kj
74rpm
40%
16mph
Saturday 3/6/21 @ 4:23 PM
βœ…
774kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Tuesday 1/19/21 @ 11:35 PM
βœ…
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Wednesday 8/26/20 @ 10:53 PM
βœ…
256kj
83rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Friday 1/10/20 @ 11:38 PM
βœ…
130kj
77rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 11:40 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Sunday 1/24/21
377 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
127 kj
Tuesday 8/1/23
βœ… 259 kj
Monday 8/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Sunday 9/20/20
160 kj
Sunday 4/30/23
30 min Power Zone Ride
Denis Morton
βœ… 259 kj
Thursday 10/22/20
90 kj
Monday 12/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Sunday 6/6/21
710 kj
Sunday 6/6/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 231 kj
Thursday 4/8/21
186 kj
Thursday 2/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 774 kj
Saturday 3/6/21
768 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 1/19/21
316 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
βœ… 256 kj
Wednesday 8/26/20
241 kj
Wednesday 8/12/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 130 kj
Friday 1/10/20
kj
Sunday 1/5/20