Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:53 AM
✅
290kj
79rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:48 PM
210kj
91rpm
37%
17mph
Friday 1/20/23 @ 6:14 PM
✅
267kj
82rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:7 PM
219kj
91rpm
38%
17mph
Monday 11/8/21 @ 8:13 PM
✅
310kj
76rpm
53%
21mph
30 min EDM Ride
Kendall Toole
Monday 8/9/21 @ 10:35 PM
230kj
82rpm
45%
18mph
Monday 5/18/20 @ 6:50 PM
✅
203kj
76rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Monday 2/24/20 @ 10:23 PM
176kj
78rpm
46%
19mph
Thursday 4/30/20 @ 1:57 PM
✅
260kj
71rpm
47%
18mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
244kj
72rpm
47%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 290 kj
Tuesday 2/7/23
210 kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 1/20/23
219 kj
Sunday 11/1/20
30 min EDM Ride
Kendall Toole
✅ 310 kj
Monday 11/8/21
230 kj
Monday 8/9/21
20 min EDM Trap Ride
Jess King
✅ 203 kj
Monday 5/18/20
176 kj
Monday 2/24/20
30 min House Ride: Live from Home
Ben Alldis
✅ 260 kj
Thursday 4/30/20
244 kj
Thursday 4/30/20