Shake and Bake
Workouts
Tuesday 10/17/23 @ 12:56 PM
✅
259kj
82rpm
37%
16mph
Monday 10/23/23 @ 4:26 PM
214kj
69rpm
37%
14mph
Thursday 9/28/23 @ 3:53 PM
280kj
90rpm
35%
16mph
Saturday 9/26/20 @ 3:18 AM
✅
301kj
80rpm
39%
17mph
Sunday 9/17/23 @ 1:48 PM
✅
355kj
83rpm
37%
16mph
Sunday 9/17/23 @ 4:37 AM
310kj
72rpm
39%
15mph
Wednesday 9/13/23 @ 12:51 PM
✅
256kj
80rpm
37%
16mph
Wednesday 9/13/23 @ 6:43 AM
223kj
73rpm
38%
15mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Friday 1/31/20 @ 6:57 PM
✅
421kj
82rpm
40%
17mph
Thursday 6/6/19 @ 12:3 PM
✅
302kj
79rpm
40%
17mph
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
Wednesday 8/21/19 @ 12:4 PM
✅
305kj
78rpm
43%
18mph
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 4:43 PM
294kj
81rpm
37%
16mph
Tuesday 7/2/19 @ 4:43 PM
✅
317kj
80rpm
40%
17mph
Tuesday 6/18/19 @ 12:16 PM
✅
45kj
78rpm
35%
14mph
Monday 6/17/19 @ 9:16 PM
38kj
81rpm
32%
13mph
Workouts
214
kj
Monday 10/23/23
310
kj
Sunday 9/17/23
223
kj
Wednesday 9/13/23
401
kj
Sunday 2/2/20
kj
Friday 8/23/19