Shake and Bake
Workouts
Thursday 9/28/23 @ 3:53 PM
280kj
90rpm
35%
16mph
Tuesday 9/22/20 @ 10:29 AM
✅
415kj
78rpm
46%
19mph
Thursday 9/12/19 @ 12:24 PM
216kj
90rpm
38%
17mph
Monday 9/9/19 @ 10:52 AM
✅
236kj
78rpm
44%
18mph
Wednesday 11/23/22 @ 8:50 PM
275kj
88rpm
35%
16mph
Monday 2/15/21 @ 12:34 PM
✅
398kj
82rpm
43%
18mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
Wednesday 2/16/22 @ 12:53 PM
192kj
76rpm
42%
16mph
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Saturday 2/1/20 @ 1:20 PM
✅
496kj
75rpm
46%
18mph
Saturday 1/11/20 @ 3:47 PM
✅
224kj
74rpm
45%
18mph
Friday 1/10/20 @ 1:9 PM
200kj
76rpm
42%
17mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Tuesday 12/3/19 @ 11:26 AM
✅
226kj
77rpm
44%
18mph
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
Wednesday 10/2/19 @ 9:49 AM
✅
361kj
76rpm
45%
18mph
Thursday 5/30/19 @ 8:34 PM
305kj
87rpm
38%
17mph
Wednesday 8/28/19 @ 7:6 PM
✅
342kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 12:4 PM
305kj
78rpm
43%
18mph
Friday 8/23/19 @ 9:26 AM
✅
348kj
74rpm
46%
18mph
Workouts
401
kj
Sunday 2/2/20
200
kj
Friday 1/10/20
305
kj
Thursday 5/30/19
305
kj
Wednesday 8/21/19