Shake and Bake
VS
Workouts
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
Friday 10/22/21 @ 6:7 PM
✅
80kj
78rpm
38%
15mph
Wednesday 8/14/19 @ 11:40 AM
72kj
81rpm
35%
15mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
Friday 1/24/20 @ 1:20 PM
291kj
78rpm
41%
17mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Saturday 1/11/20 @ 3:0 PM
298kj
74rpm
42%
17mph
Saturday 1/11/20 @ 2:58 PM
✅
421kj
75rpm
49%
19mph
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
Saturday 11/23/19 @ 12:40 AM
306kj
88rpm
38%
17mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Tuesday 9/11/18 @ 2:11 AM
227kj
68rpm
46%
16mph
Friday 9/13/19 @ 3:56 PM
✅
320kj
83rpm
47%
20mph
Thursday 5/9/19 @ 1:9 PM
201kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 11:24 AM
✅
267kj
83rpm
44%
19mph
hereb4beer
Black in Seattle
3
VS
alwaysbebetter
Maryland 🦀
101
🔥
Workouts
239
kj
Monday 11/7/22
291
kj
Friday 1/24/20
235
kj
Saturday 6/8/19
306
kj
Saturday 11/23/19