Shake and Bake
VS
Workouts
Saturday 1/4/20 @ 2:47 PM
51kj
77rpm
37%
15mph
Wednesday 9/4/19 @ 6:53 PM
✅
90kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
Thursday 6/4/20 @ 8:31 PM
✅
289kj
85rpm
45%
20mph
Tuesday 6/18/19 @ 12:16 PM
45kj
78rpm
35%
14mph
Monday 6/17/19 @ 6:27 PM
✅
68kj
87rpm
38%
17mph
Sunday 2/2/20 @ 2:40 PM
401kj
80rpm
40%
17mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
Sunday 7/7/19 @ 4:43 PM
294kj
81rpm
37%
16mph
Wednesday 7/3/19 @ 2:53 PM
✅
421kj
85rpm
43%
19mph
Tuesday 4/16/19 @ 12:33 PM
317kj
83rpm
39%
17mph
Monday 4/15/19 @ 11:48 PM
✅
474kj
85rpm
46%
20mph
Friday 3/22/19 @ 9:26 PM
389kj
83rpm
39%
17mph
Saturday 3/16/19 @ 9:25 PM
✅
545kj
84rpm
44%
19mph
Saturday 11/10/18 @ 5:42 PM
319kj
87rpm
34%
15mph
Sunday 2/17/19 @ 9:30 PM
✅
541kj
85rpm
44%
19mph
Sunday 1/13/19 @ 3:13 AM
238kj
78rpm
37%
15mph
Sunday 1/13/19 @ 9:45 PM
✅
316kj
83rpm
40%
17mph
Friday 8/31/18 @ 10:31 PM
64kj
73rpm
42%
17mph
Friday 9/21/18 @ 9:46 AM
✅
87kj
80rpm
45%
19mph
hereb4beer
Black in Seattle
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
63
🔥
Workouts
401
kj
Sunday 2/2/20
389
kj
Friday 3/22/19