Shake and Bake
Workouts
Friday 6/28/19 @ 8:19 PM
341kj
85rpm
41%
18mph
Tuesday 2/5/19 @ 1:57 PM
✅
450kj
88rpm
44%
20mph
Saturday 5/4/19 @ 8:45 PM
428kj
80rpm
41%
17mph
Sunday 5/5/19 @ 2:31 PM
✅
532kj
85rpm
43%
19mph
Tuesday 4/16/19 @ 1:30 PM
✅
148kj
73rpm
45%
17mph
Tuesday 4/16/19 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 6:38 PM
288kj
86rpm
38%
17mph
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Saturday 12/1/18 @ 3:7 PM
346kj
85rpm
35%
16mph
Monday 6/18/18 @ 1:43 PM
✅
604kj
88rpm
44%
20mph
Tuesday 11/27/18 @ 3:2 AM
334kj
79rpm
38%
16mph
Saturday 10/28/17 @ 5:6 PM
✅
524kj
80rpm
46%
19mph
Sunday 11/25/18 @ 9:25 PM
272kj
87rpm
36%
16mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Thursday 10/18/18 @ 1:0 PM
247kj
83rpm
37%
16mph
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph
Monday 9/17/18 @ 1:53 PM
122kj
74rpm
41%
16mph
Monday 9/17/18 @ 1:53 PM
✅
189kj
83rpm
45%
20mph
Monday 9/17/18 @ 1:24 PM
126kj
73rpm
41%
16mph
Monday 9/17/18 @ 1:27 PM
✅
186kj
89rpm
43%
19mph
Workouts
288
kj
Wednesday 1/9/19
334
kj
Tuesday 11/27/18
247
kj
Thursday 10/18/18
122
kj
Monday 9/17/18