Shake and Bake

Workouts

Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
293kj
75rpm
49%
20mph
Friday 12/6/19 @ 1:16 PM
107kj
75rpm
43%
17mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 11:15 PM
βœ…
113kj
69rpm
47%
17mph
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
βœ…
217kj
64rpm
49%
17mph
Sunday 2/2/20 @ 2:40 PM
βœ…
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
Saturday 1/11/20 @ 3:47 PM
βœ…
224kj
74rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 3:10 PM
βœ…
75kj
64rpm
50%
18mph
10 min Climb Ride
Jennifer Jacobs
Tuesday 11/12/19 @ 11:55 AM
71kj
61rpm
50%
17mph
Tuesday 12/31/19 @ 4:29 PM
βœ…
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
Thursday 5/30/19 @ 8:34 PM
βœ…
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Wednesday 8/21/19 @ 12:4 PM
βœ…
305kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:30 AM
222kj
78rpm
36%
15mph
Saturday 2/9/19 @ 10:0 PM
βœ…
370kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 9:6 PM
244kj
59rpm
45%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
207 kj
Monday 2/14/22
βœ… 293 kj
Sunday 1/30/22
15 min Move for More: Tabata Ride
Ally Love
107 kj
Friday 12/6/19
βœ… 113 kj
Tuesday 11/17/20
30 min The Last Dance Ride
Alex Toussaint
208 kj
Tuesday 5/19/20
βœ… 217 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Sunday 2/2/20
370 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 224 kj
Saturday 1/11/20
kj
Friday 1/10/20
10 min Climb Ride
Jennifer Jacobs
βœ… 75 kj
Saturday 1/4/20
71 kj
Tuesday 11/12/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 229 kj
Tuesday 12/31/19
192 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Thursday 5/30/19
214 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Wednesday 8/21/19
222 kj
Thursday 8/22/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 370 kj
Saturday 2/9/19
244 kj
Friday 2/15/19