Shake and Bake
Workouts
Friday 12/8/23 @ 10:26 PM
✅
205kj
73rpm
44%
17mph
Friday 12/8/23 @ 10:27 PM
174kj
72rpm
41%
16mph
Monday 1/16/23 @ 11:58 AM
✅
344kj
102rpm
36%
18mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Wednesday 2/15/23 @ 2:47 PM
✅
261kj
73rpm
49%
19mph
Saturday 3/11/23 @ 1:56 PM
165kj
72rpm
39%
15mph
Wednesday 9/22/21 @ 11:55 AM
✅
235kj
92rpm
39%
18mph
Wednesday 11/16/22 @ 1:44 PM
175kj
83rpm
36%
16mph
Friday 9/9/22 @ 9:50 AM
✅
254kj
95rpm
39%
18mph
Tuesday 9/13/22 @ 11:29 PM
178kj
84rpm
35%
16mph
Wednesday 3/3/21 @ 3:29 PM
✅
344kj
92rpm
39%
18mph
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Saturday 10/2/21 @ 10:59 AM
✅
457kj
98rpm
37%
18mph
Sunday 10/3/21 @ 2:34 PM
334kj
80rpm
37%
16mph
Sunday 2/28/21 @ 7:47 PM
✅
382kj
76rpm
48%
19mph
Wednesday 3/24/21 @ 6:6 PM
319kj
81rpm
41%
17mph
Friday 2/5/21 @ 2:19 PM
✅
542kj
85rpm
40%
18mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Thursday 3/5/20 @ 1:36 PM
✅
192kj
73rpm
43%
16mph
Sunday 3/1/20 @ 2:43 PM
182kj
70rpm
42%
16mph
Workouts
174
kj
Friday 12/8/23
248
kj
Wednesday 11/29/23
175
kj
Wednesday 11/16/22
334
kj
Sunday 10/3/21
319
kj
Wednesday 3/24/21
471
kj
Friday 2/5/21