Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:40 PM
393kj
87rpm
42%
19mph
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Tuesday 4/13/21 @ 2:2 PM
347kj
83rpm
41%
18mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Monday 11/30/20 @ 1:43 PM
378kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Friday 11/13/20 @ 2:12 PM
✅
518kj
82rpm
44%
19mph
Sunday 11/15/20 @ 7:20 PM
514kj
86rpm
42%
19mph
Friday 10/2/20 @ 2:49 PM
507kj
81rpm
43%
18mph
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Wednesday 8/19/20 @ 7:1 PM
355kj
80rpm
43%
18mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 1:18 PM
552kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Thursday 4/2/20 @ 12:51 PM
416kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
Saturday 3/28/20 @ 1:45 PM
526kj
86rpm
43%
19mph
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Wednesday 1/22/20 @ 2:48 PM
368kj
84rpm
42%
18mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
Workouts
347
kj
Tuesday 4/13/21
514
kj
Sunday 11/15/20
355
kj
Wednesday 8/19/20
552
kj
Wednesday 4/22/20
526
kj
Saturday 3/28/20
368
kj
Wednesday 1/22/20