Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:2 PM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:39 AM
✅
431kj
79rpm
47%
19mph
Saturday 11/21/20 @ 7:46 PM
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
Monday 7/19/21 @ 6:7 PM
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:43 PM
460kj
86rpm
46%
20mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 4:38 PM
201kj
84rpm
39%
17mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 2:8 AM
182kj
79rpm
39%
16mph
Monday 3/22/21 @ 2:39 PM
✅
490kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/15/20 @ 9:30 PM
313kj
88rpm
39%
17mph
Tuesday 3/9/21 @ 12:28 AM
347kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:23 AM
✅
375kj
77rpm
54%
21mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:59 PM
563kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:46 PM
557kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 6/6/23
✅ 431 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 11/21/20
✅ 529 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 7/19/21
✅ 504 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
460 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
201 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
182 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 3/22/21
313 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
347 kj
Tuesday 3/9/21
✅ 375 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
563 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
557 kj
Sunday 2/14/21