Shake and Bake

Workouts

Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 9:12 PM
470kj
86rpm
46%
20mph
Monday 5/3/21 @ 1:4 AM
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:21 AM
✅
315kj
87rpm
46%
20mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:28 PM
559kj
84rpm
45%
19mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:6 PM
397kj
88rpm
42%
19mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 7:37 PM
270kj
79rpm
46%
19mph
Saturday 1/30/21 @ 6:6 PM
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 9:55 PM
✅
604kj
83rpm
47%
20mph
Saturday 1/23/21 @ 9:7 PM
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:21 AM
✅
592kj
87rpm
45%
20mph
Saturday 1/23/21 @ 12:10 AM
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:19 PM
✅
271kj
93rpm
41%
19mph
Monday 12/21/20 @ 6:18 PM
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/16/20 @ 8:40 PM
✅
495kj
87rpm
46%
21mph
Tuesday 12/8/20 @ 5:15 PM
243kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:47 PM
✅
297kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
470 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 5/3/21
✅ 315 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 619 kj
Saturday 5/1/21
559 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
397 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
270 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Denis Morton
581 kj
Saturday 1/30/21
✅ 604 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 1/23/21
✅ 592 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 1/23/21
✅ 271 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 12/21/20
✅ 495 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 12/8/20
✅ 297 kj
Thursday 11/19/20