Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:38 AM
211kj
70rpm
37%
14mph
Sunday 6/18/23 @ 8:53 PM
✅
317kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:25 AM
201kj
71rpm
36%
14mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 9:45 AM
100kj
70rpm
32%
12mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:34 AM
175kj
65rpm
37%
13mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:45 AM
177kj
65rpm
38%
13mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:58 AM
169kj
67rpm
35%
13mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:3 AM
150kj
61rpm
34%
12mph
Sunday 12/6/20 @ 5:23 PM
✅
297kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:26 AM
136kj
63rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 7/18/23
211 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 317 kj
Sunday 6/18/23
201 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 1/27/21
160 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
100 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
175 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
144 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
177 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
169 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
150 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 297 kj
Sunday 12/6/20
136 kj
Thursday 1/30/20