Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 8:39 PM
282kj
81rpm
39%
16mph
Sunday 7/2/23 @ 8:41 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 3:35 PM
211kj
77rpm
35%
14mph
Saturday 4/10/21 @ 10:48 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 5:16 PM
358kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Saturday 1/9/21 @ 8:18 PM
✅
589kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Tuesday 12/8/20 @ 5:15 PM
✅
243kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Saturday 10/3/20 @ 1:46 PM
✅
88kj
74rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/28/20 @ 12:4 AM
56kj
67rpm
31%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 4/28/21
282 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 7/2/23
211 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 4/10/21
358 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
175 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 1/23/21
156 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 1/9/21
362 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
353 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 12/8/20
177 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Sunday 11/22/20
191 kj
Thursday 4/16/20
20 min Beginner Ride
Robin Arzón
✅ 88 kj
Saturday 10/3/20
56 kj
Tuesday 1/28/20