Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
257kj
77rpm
39%
16mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:2 AM
160kj
78rpm
38%
15mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:5 PM
306kj
93rpm
36%
17mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:29 PM
388kj
90rpm
37%
17mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:46 PM
305kj
87rpm
38%
17mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:57 PM
161kj
85rpm
35%
15mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 2:50 PM
✅
240kj
80rpm
43%
18mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 11:3 PM
213kj
73rpm
44%
17mph
Monday 10/12/20 @ 12:8 PM
96kj
79rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 12/25/19 @ 7:45 PM
✅
107kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 2/10/21
257 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
160 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
306 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 5/19/21
388 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
305 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 11/23/20
161 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
331 kj
Saturday 1/30/21
30 min Rocky Horror Show Ride
Jess King
✅ 240 kj
Wednesday 10/28/20
213 kj
Thursday 10/31/19
15 min Pop Ride
Kendall Toole
96 kj
Monday 10/12/20
✅ 107 kj
Wednesday 12/25/19