Shake and Bake
Workouts
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 10:20 PM
✅
443kj
85rpm
46%
20mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Saturday 6/12/21 @ 6:26 PM
✅
306kj
79rpm
57%
23mph
Wednesday 1/13/21 @ 11:24 PM
208kj
80rpm
49%
20mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 1:31 AM
✅
507kj
83rpm
48%
21mph
Monday 1/4/21 @ 1:55 PM
383kj
85rpm
43%
18mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Workouts
310
kj
Sunday 9/26/21
356
kj
Thursday 1/28/21
204
kj
Sunday 11/15/20
342
kj
Monday 5/17/21
461
kj
Sunday 5/16/21
435
kj
Saturday 11/14/20
313
kj
Wednesday 11/11/20