Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:32 PM
✅
442kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Thursday 6/24/21 @ 3:9 PM
✅
656kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Sunday 5/14/23 @ 8:35 PM
284kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
✅
300kj
86rpm
38%
17mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 2/10/21
294 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 6/24/21
403 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 5/14/23
✅ 300 kj
Monday 8/26/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
184 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
301 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 1/30/21
401 kj
Saturday 11/16/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
162 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Saturday 11/14/20
144 kj
Wednesday 11/18/20