Shake and Bake

Workouts

Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
246kj
95rpm
39%
18mph
Thursday 7/22/21 @ 3:15 PM
✅
302kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 10:48 PM
238kj
87rpm
41%
18mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:6 PM
355kj
82rpm
42%
18mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Wednesday 3/24/21 @ 10:44 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:42 PM
372kj
89rpm
41%
18mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 10:29 PM
375kj
86rpm
42%
19mph
Monday 10/19/20 @ 2:4 PM
134kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 6:33 PM
✅
134kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
246 kj
Friday 2/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Thursday 7/22/21
238 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
403 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
355 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
473 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
561 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 3/24/21
372 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
532 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 12/28/20
375 kj
Thursday 8/9/18
20 min Pop Ride
Cody Rigsby
134 kj
Monday 10/19/20
✅ 134 kj
Tuesday 10/20/20